Do I need to know how to box before I join a sparring class?

No. Participants of all abilities are welcome to participate in the Sparring class. Beginners should simply make themselves known to the Coach, who will tailor their Sparring experience accordingly.

Do you supply equipment for me to use?

Boxing gloves & Equipment is supplied, however, you are more than welcome to bring your own gloves & Kit. You will need your own gum shield.

Do I need to be fit?

All fitness levels are welcome so don’t worry about your fitness level.  Everyone starts at their own pace and you’ll soon see your own level improve.

What should I wear?

Track suit bottoms or shorts, a t-shirt or vest top or any training gear you feel comfortable in.

How do I pay?

Classes should be purchased online at HERE to ensure there’s availability and assure your participation in the Sparring class.

What time should I arrive for the class?

You should arrive 10 to 15 minutes before the start of the class to check in.

How often should I attend?

We at The Sparring Club believe that once a week is enough to reap the rewards from our classes and bring results. However, to reach optimal results, we recommend attending 1-2 sessions a week. Our sessions diversify to offer a split training program, the bedrock of a complete training system.

Are classes suitable for everyone?

Classes are suitable for all levels and we have new comers starting all the time, so you will always fit in and everyone is very friendly. With more than one instructor per class it means we can accommodate newcomers and advanced students. 

Are classes mixed?

Classes are mixed,  all levels and taken with respect for each other.

Are there any age limits?

Sparring classes start from 18 years old, and you could continue to 65 depending on your physical ability.

How do I become a member?

If you want to join, the best thing to do is come along and try a class, then you can get all the membership details from us. All our classes are free to members of The Ring Boxing Club.

What if I’m late to the class?

This can result in you not being able to participate in that particular class.

Cancellation policy?

We have a 24hour cancellation policy. Classes can be cancelled and/or shifted to a different slot, But only if it is done 24 hours or more prior to the session taking place, otherwise the session is lost.